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Poor posture is a major contributor to many injuries including back pain, neck pain, and repetitive strain injuries. Ergonomics is the application of postural education in the workplace. Your physiotherapist can help you adapt to your work environment to minimize and prevent injuries.
Your ergonomic assessment may include some of the following adaptations to your work environment:
- Proper lifting education
- Identifying constraint and risk factors at work
- Supports for the back, neck, and wrist
- Proper work station setup
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